|Hydration on the run.|
Nausea and lethargy consumed me. I think it is because I got dehydrated.
Even now, more the 24 hours after I finished, I feel like crap. Even my skin feels dry.
I consumed about 750 ml on my 2-and-a-half hour run. Various sites I've checked out say that should have been more like 2,000 ml.
I usually wear a waist pack with little bottles that come on and off. I can carry about 500 ml of water with the these. Not nearly enough.
Time to switch to a 2 liter Camelbak methinks.
It will mean carrying an additional 2kg on my back, but considering I've lost 6.3 kg since January, it's no biggie.