Wednesday, February 27, 2013

Out for another week and ice foot baths

As cold and unpleasant as it looks
My 16 odd km run felt good.  The subsequent 5km run, not so good.

My foot flared up again and I had to hobbled home.  Meh.

It was time to stop stuffing around with with my foot, so I went to see a physio.

He beat up my foot for half an hour or so then suggested I don't run for a week and immerse my troublesome foot in an ice bath three times a day.

Yes, an ice foot bath is as unpleasant as it sounds.

Hopefully I'll come back stronger and better from this.




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