Monday, February 18, 2013

First tentative steps back

After my disastrous 10 km Chilly Chase Run, I am taking my first tentative steps back to running.

My right foot is 100%, but there is still a little tightness and swelling in the Achilles' tendon of my left foot.

To test things out, I took a short 2.5 km leisurely jog around the block.

It went well enough. The tendon is a little sore. I iced it for a while bad it seems okay.

Wish me luck as I try to increase my mileage!

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