After my disastrous 10 km Chilly Chase Run, I am taking my first tentative steps back to running.
My right foot is 100%, but there is still a little tightness and swelling in the Achilles' tendon of my left foot.
To test things out, I took a short 2.5 km leisurely jog around the block.
It went well enough. The tendon is a little sore. I iced it for a while bad it seems okay.
Wish me luck as I try to increase my mileage!