|These shoes were made for running|
It felt great to get those sorta kilometres under my belt.
The run meandered around the suburbs of Coquitlam and wasn't setting any pace records.
The leader of my group (unknowingly?) pushed the pace a little towards the end of the run. I had to dig deep but managed to keep up.
I was a little nauseous at the end of the run. Might need to re-examine my fuelling strategies. Better to sort this out now rather than during the 1/2 marathon.