|As cold and unpleasant as it looks|
My foot flared up again and I had to hobbled home. Meh.
It was time to stop stuffing around with with my foot, so I went to see a physio.
He beat up my foot for half an hour or so then suggested I don't run for a week and immerse my troublesome foot in an ice bath three times a day.
Yes, an ice foot bath is as unpleasant as it sounds.
Hopefully I'll come back stronger and better from this.