Thursday, January 17, 2013

Nothing like an 11km run with hill workouts to test your dodgy foot

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Today is my running groups hill workout day.  Today is also the day where I test out my dodgy foot.

We did a 3km warm-up, followed by 6km of going  up and down hills, followed by a 2km cool down.

Check out the run here.

Happy to report that the foot came through fine and I am merely just a little sore.

Woot!  Feel confident to start churning out the miles again

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