Monday, January 7, 2013

Hitting the Marks

Every Monday I plan to run at my 1/2 marathon pace.

The idea is to keep on adding on kilometres until you are comfortable at running for long distances at your target pace.

Toady I ran for 5 km at my target pace and smoked it!  I also set a new personal best of 27:24 for 5km.

In other news, I am 4.8 pounds lighter than I was last week!

All is well in the world!

No comments:

Post a Comment